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The chief good thing about soppy and uneven floor is that the stress on runners’ joints is lowered compared to road operating. That mentioned, roots, rocks, holes and molehills put cross-nation runners at better risk of turning an ankle. Molehills have been a significant function of the primary uphill stretch … Read the rest

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Kantong plastik menjadi benda penting yang harus kamu bawa saat mendaki gunung. Meski begitu, jangan meninggalkan sampah di area pendakian. Simpanlah semua sampah di dalam kantong plastik terlebih dahulu, lalu bawa kembali kantong plastik tersebut sampai kamu menemukan tempat sampah. Selain menampung sampah, kantong plastik juga bisa digunakan untuk menyimpan … Read the rest